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Cardio – Full Body 1

1

SQUAT JUMPS – 12

2

ALTERNATE FRONT RAISE – 14 (7 each arm)

3

SPRAWLS TO PRESS UP – 8

4

BICEP CURLS – 16 (8 each arm)

5

PUNCHES  – 16 (8 each arm)

6

DUMBBELL BACK FLYS – 8

7

PIKE PUSH UP

8

MOUNTAIN CLIMBERS – 35 seconds