1
SQUAT JUMPS – 12
2
ALTERNATE FRONT RAISE – 14 (7 each arm)
3
SPRAWLS TO PRESS UP – 8
4
BICEP CURLS – 16 (8 each arm)
5
PUNCHES – 16 (8 each arm)
6
DUMBBELL BACK FLYS – 8
7
PIKE PUSH UP
8
MOUNTAIN CLIMBERS – 35 seconds
