{"id":14997,"date":"2022-03-21T14:12:36","date_gmt":"2022-03-21T14:12:36","guid":{"rendered":"https:\/\/neolimits.es\/?p=14997"},"modified":"2022-03-21T14:12:36","modified_gmt":"2022-03-21T14:12:36","slug":"why-creatine","status":"publish","type":"post","link":"https:\/\/neofit.es\/es\/fitness\/why-creatine\/","title":{"rendered":"Why Creatine?"},"content":{"rendered":"<p>THE BIG DADDY OF SUPPLEMENTS\u2063<br \/>\n\u2063<br \/>\nof all the supplements on the market the one supplement we would recommend no matter what the goal is creatine.\u2063<br \/>\n\u2063<br \/>\nThe benefits of creatine include.\u2063<br \/>\n\u2063<br \/>\n\u2705 increases in strength\u2063<br \/>\n\u2063<br \/>\n\u2705 faster muscle growth \u2063<br \/>\n\u2063<br \/>\n\u2705 allows you to train harder\u2063<br \/>\n\u2063<br \/>\nResearch is now showing it can actually improve the body and brain regeneration during sleep\u2026meaning you need less sleep.\u2063<br \/>\n\u2063<br \/>\nConcerns over creatine, are often things such as will you hold water, is it bad for your liver\u2026the quick answer is no.\u2063<br \/>\n\u2063<br \/>\nThe water stored is in the muscle which is a natural result as muscle grows, so will not effect the condition of your physique.\u2063<br \/>\n\u2063<br \/>\nHow much should you take?\u2063<br \/>\n\u2063<br \/>\nAmounts vary but around 5g of creatine is the average and should be sufficient for most.\u2063<br \/>\n\u2063<br \/>\nYou can take this anytime but I find 30 mins pre workout is ideal.\u2063<br \/>\n\u2063<br \/>\nI also prefer the kre-alkaline form of creatine as it\u2019s easier to absorb and does not irritate the stomach as other variations can.\u2063<br \/>\n\u2063<br \/>\nThis is why we only stock this @neofitcalpe\u2063<br \/>\n\u2063<br \/>\nI\u2019ve you found this useful or would like to know more about supplements.\u2063<br \/>\n\u2063<br \/>\nLeave a comment below.<\/p>","protected":false},"excerpt":{"rendered":"<p>THE BIG DADDY OF SUPPLEMENTS\u2063 \u2063 of all the supplements on the market the one supplement we would recommend no matter what the goal is creatine.\u2063 \u2063 The benefits of creatine include.\u2063 \u2063 \u2705 increases in strength\u2063 \u2063 \u2705 faster muscle growth \u2063 \u2063 \u2705 allows you to train harder\u2063 \u2063 Research is now showing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/posts\/14997"}],"collection":[{"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/comments?post=14997"}],"version-history":[{"count":1,"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/posts\/14997\/revisions"}],"predecessor-version":[{"id":14999,"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/posts\/14997\/revisions\/14999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/media\/14998"}],"wp:attachment":[{"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/media?parent=14997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/categories?post=14997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neofit.es\/es\/wp-json\/wp\/v2\/tags?post=14997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}