THE BIG DADDY OF SUPPLEMENTS
of all the supplements on the market the one supplement we would recommend no matter what the goal is creatine.
The benefits of creatine include.
✅ increases in strength
✅ faster muscle growth
✅ allows you to train harder
Research is now showing it can actually improve the body and brain regeneration during sleep…meaning you need less sleep.
Concerns over creatine, are often things such as will you hold water, is it bad for your liver…the quick answer is no.
The water stored is in the muscle which is a natural result as muscle grows, so will not effect the condition of your physique.
How much should you take?
Amounts vary but around 5g of creatine is the average and should be sufficient for most.
You can take this anytime but I find 30 mins pre workout is ideal.
I also prefer the kre-alkaline form of creatine as it’s easier to absorb and does not irritate the stomach as other variations can.
This is why we only stock this @neofitcalpe
I’ve you found this useful or would like to know more about supplements.
Leave a comment below.