Why Creatine?

THE BIG DADDY OF SUPPLEMENTS⁣
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of all the supplements on the market the one supplement we would recommend no matter what the goal is creatine.⁣
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The benefits of creatine include.⁣
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✅ increases in strength⁣
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✅ faster muscle growth ⁣
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✅ allows you to train harder⁣
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Research is now showing it can actually improve the body and brain regeneration during sleep…meaning you need less sleep.⁣
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Concerns over creatine, are often things such as will you hold water, is it bad for your liver…the quick answer is no.⁣
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The water stored is in the muscle which is a natural result as muscle grows, so will not effect the condition of your physique.⁣
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How much should you take?⁣
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Amounts vary but around 5g of creatine is the average and should be sufficient for most.⁣
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You can take this anytime but I find 30 mins pre workout is ideal.⁣
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I also prefer the kre-alkaline form of creatine as it’s easier to absorb and does not irritate the stomach as other variations can.⁣
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This is why we only stock this @neofitcalpe⁣
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I’ve you found this useful or would like to know more about supplements.⁣
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Leave a comment below.