congratulations your transformation begins here!
Welcome ladies!!!
This page will basically have all the info you will need during the entire program. Below are your start guides which we invite you to download and read through before you start on the 19th September. We will also post the training timetable here so you know roughly what you will be doing each session.
Most importantly please can you click on this link below to complete our data collection form so we can start to build your personal nutrition guide.
> DATA COLLECTION FORM
Any general communication will done via the WhatsApp group. Also if you have not currently got the NEO APP please use the links below to download and register.
TRAINING SCHEDULE
WEEK 1 – 4
You will be building strength and endurance to make sure we build a good platform so that we really can start transforming your bodies.
According to individual goals there will be slight variations within the class.
The first 4 weeks everyone will receive the same “Day 4” plan with changes to the weight and reps. This will then be more individualised from week 5.
WEEK 1 – 4 Strength & endurance
WEEK 5 – 8 coming soon
WEEK 9 – 12 coming soon
DAY 1
Lower body (Complete legs)
DAY 2
Upper Body, Abs and Core
DAY 3
Full Body
DAY 4 (Extra plan)
Lower body (Glutes & Hamstrings)
Our NEO app gives you access to our booking system for circuit classes, personal training and our other programmes. Not only that but we provide free training advice for you to get the most out of your training sessions.
Download our app and register to enjoy the many benefits we have to offer.
